There are many aspects to living a healthy life. It not only involves eating right and exercising but also being balanced. One could eat all the right things, work out at the gym 3 times a week and get 7 to 9 hours of sleep a night and still be stressed out. So what is the key that holds everything together? It is having a relationship with God. You may ask what does that have to do with anything? Well, there have been many proven studies that show that having a prayer life reduces stress, helps you to live longer and improves your relationships.